Present only in men, the prostate is a walnut-sized gland whose primary function is reproduction. In order to ensure a healthy prostate, experts recommend men eat six portions of fruit and vegetables per day. Getting enough daily Vitamin D, which comes from fruits and vegetables, is essential to a healthy prostate. With age, the prostate may enlarge, and this is totally normal. Beginning in middle age, experts recommend regular prostate exams because while some swelling with age is normal, too much could indicate a problem. All of EcoSmartDesigns' handmade, pewter charm jewelry designs are proudly made in the USA.

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